<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.littlewavesswim.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/why-winter-swim-lessons-are-important</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/book-suggestions-for-reluctant-swimmers-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1576093018586-5ZOHUPWS5LBMM5IOVBZ5/SaturdayIsSwimDay.Cover.jpg</image:loc>
      <image:title>Blog - Book Suggestions for Reluctant Swimmers</image:title>
      <image:caption>New things can be scary — but as one endearing little girl discovers, it’s perfectly fine to take your time. In this charming and relatable story, our reluctant heroine shows us that a little bit of bravery and a lot of patience are all we need to face our fears Title: No Swimming for Nelly By: Valeri Gorbachev</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1576093221553-PBU1921YP91DVMFIQMKB/No+Swimming+for+Nelly.jpg</image:loc>
      <image:title>Blog - Book Suggestions for Reluctant Swimmers</image:title>
      <image:caption>Nelly looks fabulous in her new swimsuit, so she wears it all the time--while riding her bike, playing basketball, eating at a fancy restaurant . . . even while sleeping. But Nelly refuses to wear it for swimming. Grandma, a swimming champion, has other ideas. Finally Nelly, dipping one toe at a time, learns to float, blow bubbles, kick . . . and is on her way to becoming a champion swimmer herself! Title: Leo Can Swim By: Anna McQuinn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1576093692414-Y8BVWDJTC7S5JLLPG62O/Leo+Can+Swim.jpg</image:loc>
      <image:title>Blog - Book Suggestions for Reluctant Swimmers</image:title>
      <image:caption>Leo and Dad are excited for their first swim lesson together they swish and swoosh. They splish and sploosh. This darling book is the perfect way to introduce lessons to new little swimmers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/can-swimming-relieve-my-childs-stress-level</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/understanding-when-childhood-drowning-most-often-occurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/the-dangers-of-puddle-jumpers-and-floaties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/review-from-charmie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/importance-of-year-round-swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/why-do-children-cry-during-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/blog/why-your-children-need-swim-lessons-even-if-they-know-how-to-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/news-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg</image:loc>
      <image:title>News</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/news-bedford/2014/1/23/get-out-there-857d5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/news-bedford/2014/1/23/why-deserts-matter-too-j34ge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg</image:loc>
      <image:title>News - Why Deserts Matter Too</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/news-bedford/2014/1/23/appalachia-gw5w7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg</image:loc>
      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg</image:loc>
      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1563477004623-W5T1HDOE83A3ZS6RHZFT/homepage+pic+1+.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1559937945987-XGFY8C9G176Q4SOWGNUF/Krissy+and+baby+swimming</image:loc>
      <image:title>Home - Your Child Will Be Swimming in Weeks, Not Years</image:title>
      <image:caption>Our proven method will equip your child with the survival swimming skills required to safely enjoy the water. In six weeks, your toddler will learn to swim face down in the water, rotate over to float, rest, and then turn back over to continue to swim. Learn more about our infant swim program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1560189467777-GX6L2Q0FECGG9VTE0FNM/Krissy+and+baby+swimming</image:loc>
      <image:title>Home - Begin Your Child’s Swimming Journey with Us</image:title>
      <image:caption>Our goal for your child is to be safe in the water and develop a life long love for swimming. Krissy has been trained through the Infant Aquatic and Swim-Float-Swim method. She has over 200 hours of in water training and is a certified Infant Aquatic Survival℠ Specialist. Learn more about Krissy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/classes-and-pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/meet-krissy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1562592365881-QFSAH9SUWUJZ8B4RPR48/DSC_4530+-+Copy.jpg</image:loc>
      <image:title>Meet Krissy - Krissy has been trained by Judy Heumann through the Infant Aquatic and Swim - Float - Swim method. She has over 200 hours of in water training and is a certified Infant Aquatic Survival℠ Specialist.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1563021360793-QBAM670IMDK3QKO1IJLP/DSC_4080.jpg</image:loc>
      <image:title>Meet Krissy - “Mrs. Krissy is amazing! She is so patient with the kids. She taught both my 19 month old and 3 year old how to swim-float-swim. We have peace of mind knowing our kids can swim. She is worth the money!”</image:title>
      <image:caption>~ Tina Stevens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1563021434603-YD9IEA3B5TTLNN5B8HJF/DSC_5285+-+Copy+%282%29.jpg</image:loc>
      <image:title>Meet Krissy - “We love Krissy! My 6 month old learned survival swim and is an absolute fish with Infant Aquatics. I highly recommend to anyone wanting their kids to be safe and confident around water”</image:title>
      <image:caption>~Katie Marston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1562592872066-YUXF618A6O9ZTCR3WXOW/DSC_4600.jpg</image:loc>
      <image:title>Meet Krissy - Krissy is amazing!! She was so great and patient with our little one. I can't even begin to fully express how happy and satisfied we are with the skill set she taught our little guy!</image:title>
      <image:caption>~ Niki Anderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfaaab8b5b2ba00010c13bd/1562593132814-T5KJH2CFGZP5HAPKQGQY/Attachment-1.png</image:loc>
      <image:title>Meet Krissy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/infant-swim-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/partners-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg</image:loc>
      <image:title>Partners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/read-me-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/projects-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.littlewavesswim.com/take-action-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg</image:loc>
      <image:title>Take Action</image:title>
    </image:image>
  </url>
</urlset>

